Syndicate Bike Shop
SERVICE | FITTING | COACHING | SALES
Mon–Fri 10–6 · Sat 10–2 · Sun by appt.
Howard County Maryland's Ultimate Destination for Road, Gravel & Triathlon
THE STUDIO
We're not just about putting in miles.
Our studio offers separate classes for youth, high school, and adult athletes — each athlete is training side by side with their age group peers, riding together, pushing each other and working toward their own individual goals.
Our workouts and coaching build better cyclists. Every session targets endurance, speed, or race-specific goals. Through proven neuromuscular drills, you'll develop a more efficient pedal stroke, better cadence control, and the kind of stamina that shows up on race day. You won't just get fitter, you'll become a smarter, smoother rider.
Whether you have a youth athlete chasing their dreams, or you're prepping for your first sprint tri, tackling a century ride, or chasing a PR or Worlds Qualifier, there's a place for you here.
OUR CLASSES
Train with your age-group peers.
*All dates and times subject to change.
12 & UNDER
Youth Classes
A great introduction to road bikes in a low risk, controlled environment where youth athletes learn the fundamentals of shifting and pedal stroke.
Sundays · times coming soon
13 & OVER
Teen & High School Classes
Great for advanced cyclists serious about indoor training and taking their performance to the next level, as well as those who are learning road bikes. This raceday fitness and tactics focused class also teaches the basic fundamentals of shifting and pedal stroke.
Sundays · times coming soon
ADULTS
Adult Classes
Whether you're new to cycling and interested in learning the fundamentals or a seasoned veteran using the winter season to reach the next level of performance, these fun, social classes are a great way to build fitness in a friendly environment. All workouts are scaled to your individual fitness level.
Tue/Thu 6 AM · Thu 6 PM
Sat 8 AM–Noon (RSVP required; ride as long as you like)
HOW IT WORKS
What we supply, what you bring.
Youth & H.S.
WE SUPPLY
Manual trainers
Certified coaching
The workout
YOU SUPPLY
Skinny tire bike (road or hybrid, unless using HS smart trainer by exception only)
Loaner bikes available (limited supply, by reservation only)
Plastic bike bottles only
Smart trainer option (by permission only): requires gaming style laptop, preferably touchscreen. iPads must be current or last gen only. Phones, Chromebooks, and other tablets not allowed. Athletes must supply Rouvy or Zwift app unless otherwise specified.
Important: bikes must be in working order with tires properly inflated prior to class. We do NOT have a mechanic on duty during classes and cannot delay or stop class to assist with mechanical issues. If you cannot complete class due to a mechanical you will receive a raincheck for your session (single session drop-ins only). Smart trainer users must know how to remove and replace the rear wheel and attach the bike to the trainer without assist (after free initial consultation).
Adults
WE SUPPLY
Smart or manual trainers
Certified coaching
The workout
YOU SUPPLY
Skinny tire bike (road, triathlon, or hybrid, unless using smart trainer)
Loaner bikes available (limited supply, by reservation only)
Nutrition (available for purchase in studio)
Plastic bike bottles only
Smart trainer option (by permission only): requires gaming style laptop, preferably touchscreen. iPads must be current or last gen only. Phones, Chromebooks, and other tablets not allowed. Athletes must supply Rouvy or Zwift app unless otherwise specified.
Important: bikes must be in working order with tires properly inflated prior to class. We do NOT have a mechanic on duty during classes and cannot delay or stop class to assist with mechanical issues. If you cannot complete class due to a mechanical you will receive a raincheck for your session (single session drop-ins only). Smart trainer users must know how to remove and replace the rear wheel and attach the bike to the trainer without assist (after free initial consultation).
TESTIMONIALS
What our studio & coaching clients say.
“
Through the indoor training, we saw dramatic improvements in her strength, endurance, and overall confidence on the bike… It was the perfect foundation for race season and allowed her to drop time significantly, earning multiple podium finishes.
— Youth Team Parent
“
Working with coach Henry has been a wonderful experience and he has me in the best shape of my life… No surprise I PRed the marathon by 8 mins despite it being a hillier marathon.
— Eric G., Adult Age Group Athlete
“
More than coaching, it's life mentorship… This coaching plan has completely reshaped my life — physically, mentally, and spiritually. It's already been life-changing. And it's only the beginning.
— Steven R., U23 Team Athlete