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By Henry R. Shoemaker Written with the assistance of AI April 22, 2026 The Certification on Your Helmet Was Designed in 1999 Every helmet sold in the US carries a safety certification. Most riders assume that means their helmet has been tested for concussion protection. It hasn't. The standard is pass/fail — built around catastrophic injury prevention, not concussion risk. The test hasn't meaningfully changed in 25 years. Virginia Tech Built a Better Test The Virginia Tech H

Introducing Syndicate Bike Shop: Service, Coaching, Cycling Studio, & Sales Henry and Casey Shoemaker are thrilled to announce that Syndicate Bike Shop is now open —and we couldn't be more excited to welcome you home. Who we are The Shoemaker family has spent over a decade in Howard County's cycling and triathlon community. We lead Syndicate Endurance Team (S.E.T.), coaching 100+ youth athletes in triathlon, cross country, and indoor cycling, as well as a 35-member adult team

A cyclist navigating a winding mountain trail surrounded by lush greenery.

Indoor cycling is more than just a workout; it’s a community, a challenge, and a way to boost your mood. Whether you are a seasoned cyclist or a complete beginner, our indoor cycling classes cater to all fitness levels. In this post, we will explore the benefits of indoor cycling, what to expect in our classes, and how you can get started on your fitness journey today. A vibrant indoor cycling studio ready for a class.